Personal Well-Being The Personal Well-Being Series is designed to help individuals improve their own personal well-being. #040 What about the importance of social interactions and support? Sort by Oldest videos first Newest videos first #001 Why care about your own personal well-being? #002 How unique are you? #003 What are the major implications of our own uniqueness? #004 Why does everyone need a PCP? #005 What are the main tenents of a wellness-oriented lifestyle? #006 What does it take to live a “wellness-oriented” lifestyle? #007 Where should you start in adopting a “wellness-oriented” lifestyle? #008 How do I know when I need to work on my own personal wellness? #009 What does “optimal health” mean to you? #010 What are the “Big Ten” wellness pursuits? #011 Wellness “Big Ten”: What about Physical Activity? #012 Wellness “Big Ten”: What about Tobacco use? #013 Wellness “Big Ten”: What about your Nutrition? #014 Wellness “Big Ten”: What about Heart Health? #015 Wellness “Big Ten”: What about managing your Weight? #016 Wellness “Big Ten”: What about managing your Stress? #017 Wellness “Big Ten”: What about medical self-care? #018 Wellness “Big Ten”: What about preventing low back pain? #019 Wellness “Big Ten”: What about financial wellness? #020 Wellness “Big Ten”: What about pandemic preparedness? #021 What is a good lifelong perspective to have about your health and well-being? #022 What are the major health challenges by major age group? #023 What are some of the current major challenges to our personal well-being in the U.S.? #024 What are some of the current major challenges to our health and well-being at the global level? #025 What are some of the major health decisions we make each day? 12»Page 1 of 2
