The Personal Well-Being Series is designed to help individuals improve their own personal well-being.

#040 What about the importance of social interactions and support?

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#001 Why care about your own personal well-being?

#002 How unique are you?

#003 What are the major implications of our own uniqueness?

#004 Why does everyone need a PCP?

#005 What are the main tenents of a wellness-oriented lifestyle?

#006 What does it take to live a “wellness-oriented” lifestyle?

#007 Where should you start in adopting a “wellness-oriented” lifestyle?

#008 How do I know when I need to work on my own personal wellness?

#009 What does “optimal health” mean to you?

#010 What are the “Big Ten” wellness pursuits?

#011 Wellness “Big Ten”: What about Physical Activity?

#012 Wellness “Big Ten”: What about Tobacco use?

#013 Wellness “Big Ten”: What about your Nutrition?

#014 Wellness “Big Ten”: What about Heart Health?

#015 Wellness “Big Ten”: What about managing your Weight?

#016 Wellness “Big Ten”: What about managing your Stress?

#017 Wellness “Big Ten”: What about medical self-care?

#018 Wellness “Big Ten”: What about preventing low back pain?

#019 Wellness “Big Ten”: What about financial wellness?

#020 Wellness “Big Ten”: What about pandemic preparedness?

#021 What is a good lifelong perspective to have about your health and well-being?

#022 What are the major health challenges by major age group?

#023 What are some of the current major challenges to our personal well-being in the U.S.?

#024 What are some of the current major challenges to our health and well-being at the global level?

#025 What are some of the major health decisions we make each day?

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