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Wellness Guru

From the Blog

November 3rd, 2026

The Science of Recovery: Why Rest Is Essential for High Performance

Why sustainable performance depends not just on how hard employees work, but on how effectively they recover. In today's workplace, productivity is often measured by how much employees accomplish, how quickly… Continue Reading ›

October 20th, 2026

How Sedentary Work Impacts Employee Health – and What Employers Can Do About It

The modern workplace has become remarkably efficient at eliminating movement. Employees can attend meetings, collaborate with colleagues, review documents, order lunch, and complete an entire workday without leaving their desks. Technology… Continue Reading ›

October 6th, 2026

Walking Meetings: A Simple Habit That Improves Health, Creativity, and Productivity

For many employees, a typical workday involves moving from one chair to another: the desk chair, the conference room chair, the car seat, and then the couch at home. Even… Continue Reading ›

“The WellCert Level 1 course exceeded every expectation I had. The course was delivered virtually by Larry Chapman on 7-8 April 2021. The course was extremely relevant to my work, superbly well organized and delivered, extremely practical and excellent. Course materials (hard copy) were delivered and the study case was very valuable. I could not be happier with this course and am happy that I chose this course after reviewing all competing courses available for 2021. Perhaps the most important is the aspect of high practicality. Larry Chapman put in this course 40 years of his outstanding experience in the Workplace Wellness field PLUS his wisdom, knowledge, and hands-on that all made his course outstanding. I look forward to taking his courses for Levels 2, 3, and 4 in the near future. Thank you Larry for your great course!”

W. Paul Zakrzewski
Family Physician [Ret.]
“The CWPC course is excellent for anyone looking to gain knowledge, find insight and get the organizational structure necessary to implement effective wellness programs. The course highlights the various program models, offering guidance that leads to success while meeting organizations where they are at, for management and employee colleagues. A number of useful tools beyond the curriculum, helping with sustainability, benchmarking and goal setting.”

Daniel Ilnicky
AIM Mutual
“Excellent course for anyone looking to continue building program development skills to support worksite wellness programs in any setting. The course provides the framework to build or assist with building successful and sustainable wellness programs.”

Kathy Steffens
CareFirst
“I want to thank you again for the information that you have continuously provided through these courses. The information that I have learned in these courses has given me the ability to make a stronger wellness program for all of my associates and dependents. I look forward to continuing my wellness journey with you and improving the program I currently offer.”

Matthew Rinaldi
Kewaunee Scientific Corporation