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Home / Videos / Personal Well-Being Series

Personal Well-Being Series

Personal Well-Being Series is designed to help individuals improve their own personal well-being.

#039 What about the importance of food choices for lunch and dinner?
#039 What about the importance of food choices for lunch and dinner?
#038 What about the importance of drinking enough water every day?
#038 What about the importance of drinking enough water every day?
#037 What about the importance of stretching in place?
#037 What about the importance of stretching in place?
#036 What about the importance of physical movement throughout the day?
#036 What about the importance of physical movement throughout the day?
#035 What about the quality of your interactions with others?
#035 What about the quality of your interactions with others?
#034 What about the importance of your general attitudes about life?
#034 What about the importance of your general attitudes about life?
#033 What about the importance of your breathing patterns?
#033 What about the importance of your breathing patterns?
#032 What about the importance of transportation choices?
#032 What about the importance of transportation choices?
#031 What about the importance of dressing for the weather?
#031 What about the importance of dressing for the weather?
#030 What about those reoccurring stressful thoughts?
#030 What about those reoccurring stressful thoughts?
#029 What about worry?
#029 What about worry?
#028 Major daily health-related lifestyle choices: What about breakfast?
#028 Major daily health-related lifestyle choices: What about breakfast?
1234»
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From the Blog

March 22nd, 2026

13th Annual Emerging Trends in Workplace Wellness Virtual Conference

🚨  Join Us on April 16th - Don’t Miss This Must-Attend Wellness Event!  🚨 We are excited to invite you to the 13th Annual Emerging Trends in Workplace Wellness Virtual Conference… Continue Reading ›

March 4th, 2026

Technology Infrastructure for Scalable Wellness Programs

In today’s workplace, wellness programs are no longer optional perks - they are strategic investments. Yet many organizations still attempt to manage growing wellness initiatives with spreadsheets, email chains, and… Continue Reading ›

February 19th, 2026

Designing an Administrative Infrastructure That Supports Wellness Growth

Workplace wellness programs often begin with enthusiasm. A passionate champion. A leadership mandate. A vendor partnership. A health fair. A biometric screening. Early engagement can be strong. Yet many programs stall… Continue Reading ›

  • “The WellCert Level 1 course exceeded every expectation I had. The course was delivered virtually by Larry Chapman on 7-8 April 2021. The course was extremely relevant to my work, superbly well organized and delivered, extremely practical and excellent. Course materials (hard copy) were delivered and the study case was very valuable. I could not be happier with this course and am happy that I chose this course after reviewing all competing courses available for 2021. Perhaps the most important is the aspect of high practicality. Larry Chapman put in this course 40 years of his outstanding experience in the Workplace Wellness field PLUS his wisdom, knowledge, and hands-on that all made his course outstanding. I look forward to taking his courses for Levels 2, 3, and 4 in the near future. Thank you Larry for your great course!”

    W. Paul Zakrzewski
    Family Physician [Ret.]
  • “The CWPC course is excellent for anyone looking to gain knowledge, find insight and get the organizational structure necessary to implement effective wellness programs. The course highlights the various program models, offering guidance that leads to success while meeting organizations where they are at, for management and employee colleagues. A number of useful tools beyond the curriculum, helping with sustainability, benchmarking and goal setting.”

    Daniel Ilnicky
    AIM Mutual
  • “Excellent course for anyone looking to continue building program development skills to support worksite wellness programs in any setting. The course provides the framework to build or assist with building successful and sustainable wellness programs.”

    Kathy Steffens
    CareFirst
  • “I want to thank you again for the information that you have continuously provided through these courses. The information that I have learned in these courses has given me the ability to make a stronger wellness program for all of my associates and dependents. I look forward to continuing my wellness journey with you and improving the program I currently offer.”

    Matthew Rinaldi
    Kewaunee Scientific Corporation

Questions?

Contact us about our WellCert Program.

Recent Posts

March 22nd, 2026

13th Annual Emerging Trends in Workplace Wellness Virtual Conference

🚨  Join Us on April 16th - Don’t Miss This Must-Attend Wellness Event!  🚨 We are excited to invite you to the 13th Annual Emerging Trends in Workplace Wellness Virtual Conference… Continue Reading ›

March 4th, 2026

Technology Infrastructure for Scalable Wellness Programs

In today’s workplace, wellness programs are no longer optional perks - they are strategic investments. Yet many organizations still attempt to manage growing wellness initiatives with spreadsheets, email chains, and… Continue Reading ›

February 19th, 2026

Designing an Administrative Infrastructure That Supports Wellness Growth

Workplace wellness programs often begin with enthusiasm. A passionate champion. A leadership mandate. A vendor partnership. A health fair. A biometric screening. Early engagement can be strong. Yet many programs stall… Continue Reading ›

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  • Wellness Certification
    • About WellCert
    • WellCert Online
    • WellCert Live Webinars
    • WellCert Onsite
    • Equivalency Exam
    • SellingWellness for Brokers
      • Program for Benefits Professionals
    • Try our AI Wellness Guru
  • Registry and Resources
    • WellCert Registry
    • Resources for Grads
    • Continuing Education
    • Free Excerpts
  • About CI
    • Our Mission
    • Books
    • Larry’s Blog
    • Our Master Instructors
    • Our Partners
    • FAQs
    • Privacy Policy
  • Insight Series
    • Wellness Program Resources
    • Personal Well-Being
  • Contact Us