This open source article summarizes the evaluation of a trial of a digital coaching program in reducing key health risks in improving the incidence of major chronic diseases in working populations. The abstract for the recent article is as follows:

Objective: To evaluate a digitally delivered, intensive behavioral counseling
program for a workforce at risk for obesity-related chronic disease.

Methods: Employees were offered a digital health program modeled after the diabetes prevention program (DPP). Annual workforce health assessments were used to examine changes in chronic disease risk factors between participants (n = 634) relative to a matched comparison group (n = 1268).

Results: Overall, employees were gaining an average of 3.5 pounds annually
before program inception. Program engagement was positive; 83% completed
the majority of the curriculum and 31% lost at least 5% of their starting weight. Compared with non-participating peers, participants demonstrated reduced weight, improved fasting blood glucose, and improved nutritional intake after a year.

Conclusions: The digital health program was effective for engaging employees in health behavior change. Digital options facilitate widespread implementation.