This CE module is designed for the novice or newcomer to worksite wellness.  This module provides a minimalist approach to worksite wellness and enables the viewer to jump start their worksite wellness efforts.  Start with a simple but sound approach to wellness – use “MESS” to get started, namely: Move, Eat, Stress and Sleep.

The primary implication of this CE module is that you can move fast and build a sound foundation for your wellness program.

Length: 30 minutes